Strength and Conditioning

smccamps@stmarys-ca.edu (925) 631 - 4FUN (4386)
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Strength and Conditioning - NO CAMP SCHEDULED AT THIS TIME

The Performance camp is designed to help improve all aspects of athletic performance with a hands-on approach to speed, strength and power development, as well as, recovery. Our experience and qualified staff is dedicated to help you improve each of the fundamental components of athletic performance, giving you a decisive advantage in your sport.

Camp Objectives
Open to high school aged, boys and girls of all levels, the performance camp is designed:

- To provide you with an opportinity to train using the same top level colligiate coaches, who have produced NCAA, professional and Olympic level athletes
- To teach you how to perform Strength and Plyometric exercises effectively and safely with proper instruction
- To help you improve ALL of the fundamental components of athletic performance
- Speed, power, agility, flexibility, muscular strength and endurance, balance, coordination and nutrition

2012 SUMMER CAMPS

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(925) 631-4FUN (4386)

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PO Box 3012
Moraga, CA 94575

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